1.75 oz package. 30 g. of 100% whole grain wheat per 49 g. serving. ingredients: whole grain wheat flour. soybean oil. sugar. cornstrach. dehydrated vegetable blend (contains carrots. onions. cabbage. tomato. red and green bell peppers). malt syrup(from corn and barley). leavening (calcium phosphate and/or baking soda). salt. maltodextrin. hydrolyzed corn and yeast protein. garlic powder. onion powder. spices (includes mustard. parsley). monosodium glutamate (flavor enhancer). dried pumpkin. natural flavor (contains milk. celery). vinegar solids. artificial color (includes red 40 lake. yellow 5 lake. yellow 6 lake. blue 2 lake). olive oil. contains: wheat. milk.