0.39 oz. package. 4 g. whole grain. ingredients: whole wheat flour. enriched flour (wheat flour. niacin. reduced iron. vitamin b1 [thiamin mononitrate]. vitamin b2 [riboflavin]. folic acid). soybean oil with tbhq for freshness. contains 2% or less of: sugar. leavening (monocalcium phosphate. sodium acid. pyrophosphate. baking soda). salt. soy lecithin. nonfat milk. vitamin a palmitate. bht for freshness. contains: wheat. soy and milk ingredients.