1.4 oz package. gluten free. ingredients: almonds. brown rice syrup. protein blend (whey protein siolate. pea protein isolate. whey protein concentrate). fruitjuice. gf natural graindextrins. gf oats. whey protein crisps (whey protein isolate. whey protein concentrate. tapioca starch. calcium carbonate. sunflower lecithin). rice ran. vanilla extract. guar gum. natural flavors. mixed tocopherols (natural vitamin e). sea salt. allergens: contains milk. tree nuts (almonds) and traces of tree nuts (cashew. pecan). good manufacturing practices are used to segregate ingredients in a facility that processes other products which may contain peanuts. tree nuts. wheat (gluten). milk. soy and/or eggs.