1 oz single serve package. simply wholesome vanilla wafers. 8g of whole grains. all natural flavors. no preservatives. baked nut-free. ingredients: whole wheat flour. sugar. enriched wheat flour (wheat flour. niacin. reduced iron. thiamin mononitrate. riboflavin. folic acid). soybean oil. dextrose. soy lecithin. soluble corn fiber. natural flavor (contains milk). applesauce (apples. ascorbic acid). baking soda. salt. contains wheat. soy and milk. produced in a nut-free bakery.